Video Series:Life & Spiritual Coaching: AttitudeOf Gratitude!

November of course is Thanksgiving, and the first thing we think about is Gratitude! In this months Video Series, I will discuss what Gratitude is, how to practice, gratitude journaling, and how gratitude affects you mentally, emotionally as well as physically.

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.

I will also bring you through different steps you can take to get yourself on a path to gratitude.

See you then!!