Mindfulness Sound Bath
Wed, Jun 17
|700 American Legion Hwy
Mindfulness is a mental practice that involves focusing one's awareness on the present moment while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Time & Location
Jun 17, 2026, 7:00 PM – 11:00 PM
700 American Legion Hwy, 700 American Legion Hwy, Westport, MA 02790, USA
About the event
Mindfulness is a mental practice that involves focusing one's awareness on the present moment while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. It is often used as a therapeutic technique to promote well-being and mental clarity.
Key Components of Mindfulness
Present Moment Awareness: Mindfulness encourages individuals to stay in the moment and appreciate the present, rather than dwelling on the past or worrying about the future.
Non-Judgmental Observation: It involves observing your thoughts and feelings without labeling them as good or bad. This acceptance helps reduce stress and anxiety.
Focused Attention: Mindfulness involves directing your attention to a particular point of focus, such as your breath, an object, or a sound, to help ground yourself in the present.
Acceptance: Embracing your experiences, whether they are pleasant or unpleasant, without trying to change or escape them.