Fall Equinox Sound Bath

Fall equinox signifies balancing inner light and shadows, fostering reflection, emotional harmony, and personal growth. It symbolizes cycles of change, encouraging release of outdated beliefs to make space for new beginnings.

Sound bath meditation is an ancient practice designed to bring deep states of relaxation and meditation. It uses a variety of instruments, including Himalayan singing bowls, crystal bowls, gongs, chimes, and sometimes the human voice, to create a landscape of sound that washes over you.

For many, the effects of a sound bath—be it emotional clarity, physical relaxation, or spiritual insight—can linger for days, offering a break from the stress of every day life and a reminder of the amazing impact of sound on our wellbeing.

Christine will guide you into the meditation with a guided relaxation first, then set you up for the sound bath portion.

Most people have said they feel the vibrations moving through their body,…